Day 2

I've been to the market. Bought a tonne of fruit and vegetables and spent close on €10.
Bought:
Nectarines
Plums
Pears
Sweet potatoes
Red and green peppers
Spring onions
Thin green beans
Courgettes

A giant lettuce

Day's 2 menu:

Pumpernickel bread and Tahini

Herbal tea

Water

Fruits of the forest

Water

Vegetable chilli

Brown rice

Nectarine

Water

snack - walnuts and a pear

It's almost teatime and I'm starting to feel hungry and am getting a headache. I don't normally suffer from headaches, but it's common to experience them when you start a detox. My caffeine intake on a normal week is quite low only having perhaps 2 coffees a week and maybe a couple of diet cokes a week. So I am expecting the headache to pass quite quickly. I think it's probably because I'm hungry as I had a light lunch today, more than detoxification. I don't drink milk, so am substituting the pump. bread for homemade muesli.

I know you shouldn't but I am weighing myself everyday to add extra motivation. I will reveal all at the end, but so far so good.