Day 3

Today started off well. The scales showed a loss, I didn't feel hungry and my headache from yesterday had disappeared.

Day 3 Menu

Apple

Water

Pumpernickel bread and Tahini

Veg and butterbean soup

Herbal tea

Green bean and watercress salad with oil dressing

Fresh papaya

Water

snack - mixed nuts

The worst time of the day for me is the evening. So the nuts are for then. I have included papaya today as it known as one the 'superfoods'. It contains vitamin C, beta-carotene, fibre and phytochemicals with strong antioxident properties.